Monthly Archives: July 2015

Lose weight with fitness

09_FemaleWeightLiftIs it true that by doing fitness can lose weight? Because, by doing fitness quite effective in burning calories in your body. In addition, most people who do fitness just to get proportional body shape when fitness not only serves to form an ideal body alone but fitness is very effective in reducing excess fat in the body so that the body will be healthy and protected from various kinds of diseases such as cholesterol, diabetes etc.

Talking about fitness certainly will not be separated from the use of fitness equipment. The fitness equipment is a tool to assist us in getting the body shape proportional. Here is a fitness exercises using fitness equipment that you can do to lose weight and burn calories in the body.

Treadmill

Treadmill exercise is a tool that is often used in fitness centers like Gym. However, many people end up buying sports equipment by himself in his house, including a treadmill. Treadmill is a device used to walk or run in the same place. Treadmill fitness equipment can be used for walking and jogging. Typically these tools have many kinds, ranging from which only has one function to which has numerous functions. Its use also bermaca, ranging from manual way, magnetic, up electrically.

Stepmill

Stepmill is almost the same fitness equipment such as treadmills, but the tool is shaped escalator. For beginners who use these tools will certainly choose a difficulty, since this tool has a mechanism to defy gravity. However, if you are already proficient in using it, then practice using this tool will be a powerful way to burn fat and calories contained in your body.

 

Stationary bike

Stationary bike is a fitness tool that is shaped like a bicycle usefulness is also similar to the bike. This tool is safe enough to strengthen the lower part of the body such as legs, thighs, hips and hamstrings. Stationary bike with consistent use can strengthen the heart and lungs, increasing the ability of the body to the proper functioning of oxygen, lowering blood pressure, and heart, as well as improving the function of the respiratory organs.

Barbel

barbell is used fitness equipment for weight training and weightlifting, burbel function is to strengthen the muscles in your arms and chest muscles back muscles. This Burbel many kinds ranging from the size of 1.2 meters to 2.4 meters above.

Similarly, information about equipment – fitness equipment and functionality hopefully can provide additional references and information you in exercising.

Benefits of Jogging for your Health

how-to-lose-weight-joggingConducting run time when the morning is something that is useful for the body. Where the body after the break at bedtime, and as a dress rehearsal for the organs with the run will improve the performance of existing organs within the body itself. And now the morning run activities seems to have become a life style or life style most people
Benefits of running in the morning is very diverse, including the
1. Strengthens bone condition. Doing jog regularly will make you protected from bone loss or osteoporosis. Your bones will remain strong until old age. This is because when doing a morning run, the bones will make the bones become more dense and make your heart healthier. This is because the flow of blood to the heart becomes smooth. With the blood flow smoothly, then the heart rate will also be more smoothly.
2. In women jog is to make the body become more relaxed and can make your menstrual cycle becomes more smoothly. Women of course want to have a beautiful figure. By doing regular morning run, it will make the body become more ideal. Do a morning run will also make the menstrual cycle becomes more smoothly. So, if you have a problem on your menstrual cycle, then you can go jogging regularly. Of course it can be used as a panacea for making cyclic menstrual become normal again.
3. Run the morning can make you avoid damage to the eye. This can happen if you do a morning run of at least 56 KM within 1 week. This routine will feel the benefits when you turn age 50 years.
Similarly, information about the benefits of running in the morning may be the inspiration for your body is always healthy and strong

Benefit Of Nutrition For Your Body

image_galleryNutrients are substances in food that are needed for the organism to grow and develop properly in accordance with its function.

Nutrients in adequate amounts and in accordance with the requirements will provide energy for the body to be able to grow and expand and repair damaged tissue. Nutritional deficiencies will make the body of the organism does not grow and develop properly, it can even cause disease to end in death. Disruption of the body’s metabolic processes an early symptom of nutritional deficiencies.

Nutrients obtained from the breakdown of food by the digestive system. and often called by the term food juices. Nutrients are divided into 2 groups, ie macronutrients and micronutrients.

1. Nutrition macronutrients are nutrients that are in need of the body in large amounts and usually serves as a source of energy

2. Micronutrients are nutrients that the body needs in small amounts and serve to support the body’s metabolic processes. are included in micronutrients are:

Although almost all types of foods contain at least one or all types of macronutrients, but not all foods containing micronutrients. Therefore both of these foods should be in the mix so obtained nutrients needed body. Nutrients in adequate amounts and in accordance with the requirements will provide energy for the body to be able to grow and expand and repair damaged tissue. Nutritional deficiencies will make the body of the organism does not grow and develop in accordance with its destiny, it can even cause disease to end in death. Disruption of the body’s metabolic processes an early symptom of nutritional deficiencies.

Nutrients have important functions with each other to support each other and work together to keep the body in order to be able to obtain supplies is needed. Some types of nutrients can be a substitute for the other. Although this is not recommended by health experts. The nutritional requirements must be fulfilled by the relevant nutrients. To avoid things that are not in want. Here are some functions of nutrients for the body.

Nutrition function is:

a. Energy sources

b. Supporter and regulator of metabolic processes

c. Maintain metabolic balance

d. Forming cells of body tissues

e. Repairing damaged cells

f. Maintain organ function, etc.