Benefit Of Nutrition For Your Body

image_galleryNutrients are substances in food that are needed for the organism to grow and develop properly in accordance with its function.

Nutrients in adequate amounts and in accordance with the requirements will provide energy for the body to be able to grow and expand and repair damaged tissue. Nutritional deficiencies will make the body of the organism does not grow and develop properly, it can even cause disease to end in death. Disruption of the body’s metabolic processes an early symptom of nutritional deficiencies.

Nutrients obtained from the breakdown of food by the digestive system. and often called by the term food juices. Nutrients are divided into 2 groups, ie macronutrients and micronutrients.

1. Nutrition macronutrients are nutrients that are in need of the body in large amounts and usually serves as a source of energy

2. Micronutrients are nutrients that the body needs in small amounts and serve to support the body’s metabolic processes. are included in micronutrients are:

Although almost all types of foods contain at least one or all types of macronutrients, but not all foods containing micronutrients. Therefore both of these foods should be in the mix so obtained nutrients needed body. Nutrients in adequate amounts and in accordance with the requirements will provide energy for the body to be able to grow and expand and repair damaged tissue. Nutritional deficiencies will make the body of the organism does not grow and develop in accordance with its destiny, it can even cause disease to end in death. Disruption of the body’s metabolic processes an early symptom of nutritional deficiencies.

Nutrients have important functions with each other to support each other and work together to keep the body in order to be able to obtain supplies is needed. Some types of nutrients can be a substitute for the other. Although this is not recommended by health experts. The nutritional requirements must be fulfilled by the relevant nutrients. To avoid things that are not in want. Here are some functions of nutrients for the body.

Nutrition function is:

a. Energy sources

b. Supporter and regulator of metabolic processes

c. Maintain metabolic balance

d. Forming cells of body tissues

e. Repairing damaged cells

f. Maintain organ function, etc.